Centre For Sports and Exercise

Tennis Performance Asia Limited is a Hong Kong based coaching company which aims at providing quality coaching to players at all levels, offers professional tennis coaching to children aged 4-15 years old.

Our tennis program is designed to help children develop a love for the game while building strong fundamentals, coordination, and confidence. Classes are grouped by age and ability, using age-appropriate equipment and court sizes to ensure success and enjoyment at every stage.

Please click here for the Level of Tennis Programme

Level 1 – Beginner Class (L1)
This class is for children who are new to swimming or who have very little confidence in the water. Children will learn basic water skills such as going underwater, floating, gliding, and simple kicking.

Level 2 – Beginner Class (L2)
This class is for children who can already swim up to 3m. They will learn the basic skills of freestyle and backstroke, including correct body position, proper kicking, and stroke technique.

Level 3 – Beginner Class (L3)
Children must be able to swim at least 10m either freestyle or backstroke to join this class. They will continue to improve their swimming technique and build endurance. Basic breaststroke kicking and simple diving skills will also be introduced.

Level 4 – Improver Class (L4)
Children must be able to swim at least 25m either freestyle or backstroke. After they show good technique in these strokes, they will be taught breaststroke and butterfly. This level also includes learning standing dives and somersaults.

Asia Pacific Soccer Schools (the programme was formally known as Brazilian Soccer Schools) offer professional soccer coaching to children aged 5-14 years old. Our classes are open to all level of players from beginners to advanced students, boys and girls.

Each session involves a warm up, basic skills, drill training (e.g. passing, beating players, shooting) and finishes with a small sided games. We also have squads with teams that compete in the Hong Kong Junior Football League as well as other regional, local and elite tournaments.

Asia Pacific Soccer Schools also has an association with the Asia Pacific Football Academy whereby players nominated by us are able to potentially receive scholarships to train and study at their academy in New Zealand.

Brazilian Football Academy is a Brazilian academy dedicated to developing soccer schools and teams for boys and girls that engage in various tournaments and friendly matches around Hong Kong and overseas. Technical, tactical and physical training for all skill levels will be provided. Training will include our Brazilian foundation, such as passing, dribbling, one-on-one in small-sided games, shooting and goalie training.

Kinder Kicks (the programme was formally known as Socatots) is a course for toddlers from walking to 4 years old. Our professional coaches give age-specific classes where the emphasis is on learning skills while having fun! Sessions involve games with lots of fun equipment where the basics of kicking, passing and shooting are taught.

When they reach the 4 year-old classes, students are introduced to mini game situations before moving to our Asia Pacific Soccer Schools program at 5 years old. All the activities are designed to improve a young child's co-ordination while they (and their parents!) have fun.

Beginner Class
Sports Climbing is an excellent exercise to build up muscle endurance, analytical thinking and confidence. This course provides children with an opportunity to experience this sport in an enjoyable and safe environment.

Improver Class
This course is designed for children who want to further develop and improve their climbing techniques and skills. Students in this class have opportunity to compete in open climbing competitions.

PREREQUISITE
Students who completed the Beginner Class successfully with Coach's endorsement.